Summer is fast approaching and many people are hitting the gym to improve their fitness and confidence.
There are plenty of videos out there claiming that one exercise or method is better than the other, and you should never do another specific exercise – but generally anything that gets your body moving and your heart pumping will be good for you .
But for those who are more focused on getting results and getting them fast, one expert claims they’ve determined that these exercises will help you burn the most calories in 30 minutes.
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fitness experts in Breakingmuscle.com A range of different exercises were evaluated to identify the 10 most calorie-burning exercises. Their analysis was based on how many calories a 30-year-old 190-pound (86 kg) man and a 30-year-old 125-pound (57 kg) woman burned while doing each exercise.
They found that, according to new data, vertical climbers were the most effective form of exercise. The exercise burned an average of 617 calories for men and 389 calories for women in 30 minutes.
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They claim that climbing engages your entire body and is a cardio and strength training exercise. This exercise works your hamstrings, glutes, quads, back, chest, core, and arms, and depending on your grip strength, can focus on different upper body muscles as you climb upwards.
For example, using an overhand grip, like you would in a pull-up, will target your upper back more. By contrast, if you use a backhand grip, like you do with a pull-up, you’ll be targeting your biceps.
The second most effective exercise for burning calories is an all-out resting cycle. The exercise resulted in men burning 451 calories in 30 minutes and women 285 calories.
The quadriceps and hamstrings are often targeted for fixed cycles and are designed to help build strength in the legs and lower body. When you pedal, your abdominal muscles also contract to maintain balance—and this core muscle is involved.
In third place was resistance strength training, which burned 371 calories for men and 234 calories for women. This exercise targets major muscle groups such as the chest, back, legs, shoulders, biceps, triceps, and core, and it increases muscle strength by pitting your muscles against weight or strength. Resistance training can be done using free weights, machines, resistance bands, or just your own body weight.
Top 10 most effective exercises:
- Vertical Climber – Calories Burned: Men – 617 calories, Women – 389
- Fixed Cycle – Calories Burned: Men – 451 calories, Women – 285
- Resistance Training – Calories Burned: Men – 371 calories, Women – 234
- Weight Circuit – Calories Burned: Men – 370 calories, Women – 229
- Running – Calories Burned: Men – 365 calories, Women – 222
- Boot Camp Class – Calories Burned: Men – 357 calories, Women – 220
- Treadmill Walking – Calories Burned: Men – 308 calories, Women – 211
- Traditional Advantage Rain – Calories Burned: Men – 217 Calories, Women – 137
- Pilates – Calories Burned: Men – 158 calories, Women – 100
- Yoga – Calories Burned: Men – 113 calories, Women – 71
A spokesperson for Breakingmuscle.com commented on the findings. They said: “In the modern world and fast-paced culture, it can be difficult to find time to exercise. This study shows the best exercises to burn those calories in 30 minutes and proves that there is a range of exercises and benefits for all kinds of people in in the process of improving health.
“A huge benefit of these exercises is the number of calories burned; however, they provide many other health benefits such as improved strength, mental health and overall well-being. There is an exercise that everyone can participate in and find what works best for them Or the exciting variety of workouts.”
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