I asked an expert if using a fitness watch would actually help me sleep

The first thing I do when I wake up is check my smartwatch to see how I slept last night, and I know I’m not alone.anyone who has one of these The best fitness trackers Or a smartwatch might be relevant.

Thanks to modern technology, I know how many sleep cycles I have and how long I am in deep sleep, light sleep and REM (rapid eye movement) stages. I can see interruptions like when I get up to get water. But what exactly do I do with all this information, and how can I use it to sleep better?

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