“Where is the cellulite in the back of my legs coming from?” This is a common question I hear from many clients – including myself as a new mom and trainer.As women, it’s easier for us cellulite Due to our anatomy and higher level Estrogen. So what can we do when the situation goes against us? Well, in order to lose fat and build up your physique, it’s important to stay healthy.So we’ve rounded up some of the best Exercise Lose thigh fat fast and kick cellulite to the curb.
Before we get into them, let’s talk a little more about cellulite. Cellulite appears When fat cells accumulate in your body and put pressure on your skin, the “fibrous connective cords” that hold your skin together with the muscles below it are pulled down. Cellulite can create a sunken appearance on your thighs, buttocks, abdomen and even buttocks. While this common skin condition is completely harmless, it can be frustrating to deal with as you enter swimwear season.
While exercise won’t completely eliminate your cellulite, it can reduce its appearance by reducing fat and increasing muscle mass in your body. Combine that with hydration, a nutrient-dense, vegetable-rich diet, and dry brushing, and you’ll end up cutting down on those unwanted sods. Plus, with these “small tweaks,” or positive lifestyle changes, you’ll feel strong and shaped in no time.
Here are the best thigh exercises to burn fat, shred cellulite, and feel as lean as ever. Check them out below and get ready to lose thigh fat fast.Next, be sure to read 6 Best Exercises for Strong and Toned Arms in 2022, Says Trainers.
This is one of my all-time favorite barbell exercises because it targets your inner and outer thighs, hamstrings, and glutes. Stand with your feet wider than your hips and toes facing out. Put your hand in the center of your heart. Lower your hips so they are in line with your knees and press your knees back. Hold for a second, bringing your shoulders over your hips and pulling the crown of your head toward the ceiling. Straighten your legs back and squeeze your hips at the top. Repeat 10 times, and finally pulse 10 times.
I love this move that highlights the inner thighs and quads. Start lunging forward with your right foot and backward with your left foot. Bend your knees and lower your hips, forming a 90-degree angle with your legs. Move your left leg to the right about a foot toward the right back corner of the room, keeping your hips straight. Lift your hips by squeezing your inner thighs, then lower them like a traditional lunge. Repeat 10 times, and finally pulse 10 times. Repeat on the other leg.
This exercise best mimics Barry’s chair pose, and it’s a true thigh and hip burner. Stand about 2 feet in front of the wall. Hip down until your back is against the wall and your legs are parallel to the floor, as if you were sitting on a chair. Place your hands on the center of your heart and hold for 30 seconds.
Repeat this series 2 more times for a killer workout and say goodbye to your cellulite!
Want to keep building round, slim thighs? Try these workouts:
Jacquie Smith is a Certified Integrative Nutritional Wellness Instructor from the IIN and a fitness instructor specializing in ballet, yoga and prenatal/postnatal exercise. read more