Space 22: How can creative arts improve your mental health and well-being?

It can sometimes be hard to find the right words to express how you feel – especially after the last two years of bushfires and a never-ending pandemic.

research shows One in five of us will experience a mental health condition at some point in our lives As grim as this may sound, what if there was an uplifting and affordable way to potentially counteract this — one that doesn’t require words, but provides space?

Art is helping to empower people with mental illness; From First Responders and Veterans Using Art to Cope with PTSD To legendary musician and Stolen Generation survivor Archie Roach, who uses The power of music helped him heal.

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