What is progressive overload? | Live Science

What is progressive overload?According to a 2002 article Current Sports Medicine Reports (opens in new tab)the term refers to a type of resistance training that works by gradually increasing the amount of pressure you put on your body.

In the fitness world, to increase the pressure you put on your body, you just have to do more.you increase your weight adjustable dumbbells (opens in new tab)increase the number of reps, or increase the intensity of the exercise.

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