If you find yourself lacking in motivation to stay active, you’re certainly not alone. Sometimes the best way to combat this “fitness fatigue” is to change your routine and try something new.
If you’re looking for ways to be more active and have fun with your workout, read on for the best fitness classes in Durham. Whether you’re looking to lose weight or increase your mobility, Bull City has you covered.
1. Cardio barre from The Sweat Lab
Traditional barre classes focus on small movements that make a big impact. However, this barbell class takes it to the next level by adding a cardio component to a full-body workout that’s sure to make you sweat. This class combines big and small movements designed to shape, tone and elevate your heart rate.
While you don’t need previous barbell experience to take this class, you may find it helpful to have a good sense of alignment before taking it. You can register for classes online and view new customer discounts when you book.
2. Strength and Interval Training at Burn Boot Camp
When you visit Burn Boot Camp, you’ll get an intense full-body workout in just 45 minutes. These high-intensity interval training (HITT) classes are designed to help you feel stronger and give you more motivation in each class to help you reach your fitness goals.
Gym classes vary weekly to keep your brain and muscles from getting bored and help you push your limits. Classes also include dynamic warm-ups and powerful finishers to give you a complete workout experience in a safe and effective way.
3. Zumba at Fitness @ The Cube
Featuring a variety of Latin music, this dance-inspired class will help you burn calories in a fun, energizing environment. This class takes elements of a traditional Zumba class and adds light weights to help shape and tone your muscles.
Throughout the class, your trainer will demonstrate movements that target different muscle groups, such as your core, lower body, and arms. Zumba-specific weights can also help you improve your coordination and rhythm, and take part in party-like fitness classes that keep you engaged from start to finish. Cube Fitness Studio offers in-person and virtual classes.
4. Oval Park Vinyasa Yoga
Start your day with an outdoor yoga practice led by an instructor from Yoga Off East. In these vinyasa yoga classes, you’ll move through a series of fluid poses, synchronizing each movement with your breath. This yoga flow isn’t just a workout for your body, it also helps strengthen your muscles and mind, helping you feel more focused.
The class is held at the Oval Park tennis court, weather permitting, so check the weather forecast before booking your venue.
5. CrossFit by Fit Lab
CrossFit is one of the most popular full-body cardio classes to help you build muscle and build strength for quick results. Every class is different, so one day you might focus on Olympic-style weightlifting while using the sandbag in the next class. Before you sign up, you need a basic understanding of CrossFit fundamentals to help prevent injury.
Fit Lab offers free CrossFit lessons for beginners so you can better understand what to expect.
6. Rapid Results Fitness’ Kettlebell Explosion
Try new interval training designed for beginners and advanced fitness enthusiasts. In this kettlebell workout class, you’ll get a combination of strength training and cardio through bodyweight exercises, weightlifting, and, of course, kettlebell exercises to help you build and build muscle.
The class also focuses on joint mobility to help you feel like your best version long after your workout is over. Remember, if you’re new to this workout, Rapid Results Fitness requires everyone to take a beginner kettlebell class.
7. Muay Thai at United Thai Boxing
Learn practical self-defense moves by taking part in Muay Thai (also known as Muay Thai). Throughout the workout, you’ll learn how to strike with different parts of your body, such as elbows, knees, fists, feet, and more.
United Thai Boxing & MMA offers a range of Muay Thai classes for children from 5 years old to adults based on your specific skill level. If you’re interested in learning more about mixed martial arts, Muay Thai is a great way to learn about the basics of the sport.
8. Metabolic Regulation with O2 Fitness
Get your entire cardiovascular system toned with a metabolic training class designed to improve overall fitness. In class, you will perform a variety of strength and cardio exercises using weights such as dumbbells and barbells.
O2 Fitness offers two types of metabolic conditioning classes: Intensity and M’bala. Intensity classes focus on HIIT training and cardio intervals to help you burn as many calories as possible. M’bala classes feature yoga flow combined with cardio and strength training intervals.
Explore different fitness classes throughout Durham
After learning more about the different fitness classes Durham offers, there is sure to be something that will help you achieve your health and fitness goals in a feel-good way. The best way to find what’s right for you is to try some of the different courses we’ve covered here and see what you like. You may develop a new passion for exercising as a result.