While some people believe that a person’s height is determined solely by genetics, others often look for ways to increase a person’s height because healthy Experts insist that Nutritionexercise, environmental …
Health experts reveal simple exercise and diet tips to help kids grow taller | Health Read MoreReally, how hard are squats? Not the way you’re taught in exercise class, but the way our Asian ancestors did it in the age of toilets — after all, humans …
Do squats the Asian way Read MoreLevel up your friendship with a walk – it’s better for you than a beer.photo/provided Matt Heath, Herald columnist and Radio Hauraki breakfast host, has taken on a new role …
Great Minds: Matt Heath – Taking Friends for a Walk for Mental Health and Exercise Read MoreIf you find yourself lacking in motivation to stay active, you’re certainly not alone. Sometimes the best way to combat this “fitness fatigue” is to change your routine and try …
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